Crockpot soups are a great way to make healthy, filling meals without spending much time in the kitchen. Just add your ingredients in the morning and come home to a warm, ready to eat dinner. These soups are packed with protein, keeping you full and satisfied while still being good for you. They are also perfect for meal prep, since most of these soups taste even better the next day. In this article, we will share 12 healthy high protein crockpot soup recipes that are easy to make and great for any time of year.
1. Chicken And White Bean Soup
This simple soup combines lean chicken breast with filling white beans for a protein packed meal. Add chicken breast, white beans, broth, and chopped vegetables into the crockpot. Cook on low for about six hours until the chicken is tender and easy to shred. Season with garlic, thyme, and a bit of lemon juice for fresh flavor. This soup is light but still very filling.
2. Turkey And Lentil Soup
This hearty soup uses ground turkey and lentils for a double dose of protein. Brown the ground turkey first, then add it to the crockpot with lentils, broth, and vegetables. Cook on low for about seven hours until the lentils become soft and tender. Season with cumin and paprika for warm, comforting flavor. This soup is filling enough to be a complete meal on its own.
3. Beef And Barley Soup
This classic soup combines tender beef with hearty barley for a filling, protein rich meal. Add cubed beef stew meat, barley, broth, and chopped vegetables to the crockpot. Cook on low for about eight hours until the beef becomes very tender. The barley adds extra fiber along with a nice chewy texture. This soup is perfect for cold winter days.
4. Chicken Chili
This spicy, protein packed chili is a fun twist on traditional soup. Add chicken breast, beans, diced tomatoes, and chili seasoning into the crockpot. Cook on low for about six hours, then shred the chicken right in the pot. This chili is thick, hearty, and full of flavor. Top with cheese or avocado for extra richness.
5. Lentil And Vegetable Soup
This plant based soup is packed with protein from lentils alone. Add lentils, broth, and a variety of chopped vegetables into the crockpot. Cook on low for about six hours until the lentils become soft. Season with cumin, coriander, and a splash of lemon juice for bright flavor. This soup is a great option for vegetarian meal prep.
6. Ground Beef Vegetable Soup
This simple, filling soup is easy to make with ingredients you likely already have. Brown ground beef first, then add it to the crockpot with broth and chopped vegetables. Cook on low for about seven hours until everything becomes tender. This soup is a great way to use up extra vegetables in your fridge. It also freezes well for future meals.
7. Chickpea And Spinach Soup
This plant based soup combines protein rich chickpeas with nutrient packed spinach. Add chickpeas, broth, diced tomatoes, and seasoning into the crockpot. Cook on low for about five hours, then stir in fresh spinach near the end. The spinach wilts quickly into the warm soup. This simple soup is light but still very satisfying.
8. Turkey Chili
This lean chili uses ground turkey instead of beef for a lighter, high protein option. Brown the turkey first, then add it to the crockpot with beans, tomatoes, and chili spices. Cook on low for about six hours until the flavors blend together nicely. This chili is thick, hearty, and perfect for meal prep. Store leftovers in the fridge for easy lunches throughout the week.
9. Black Bean Soup
This simple vegetarian soup gets its protein mainly from black beans. Add black beans, broth, onion, and spices into the crockpot. Cook on low for about six hours until the beans become very soft. Blend part of the soup for a creamier texture if desired. This soup is affordable, filling, and easy to make.
10. Chicken Taco Soup
This flavorful soup combines Mexican inspired flavors with lean chicken for a protein rich meal. Add chicken breast, beans, corn, diced tomatoes, and taco seasoning to the crockpot. Cook on low for about six hours, then shred the chicken right in the pot. This soup is thick, hearty, and full of bold flavor. Top with cheese, cilantro, or lime for extra taste.
11. Split Pea And Ham Soup
This classic soup uses ham for protein along with filling split peas. Add split peas, diced ham, broth, and chopped vegetables into the crockpot. Cook on low for about seven hours until the peas break down into a thick, creamy soup. This hearty dish is naturally filling without needing cream or extra fat. It is a great way to use up leftover ham.
12. Shrimp And White Bean Soup
This lighter soup uses shrimp for a quick protein boost near the end of cooking. Cook white beans, broth, and vegetables in the crockpot for most of the cooking time. Add raw shrimp during the last thirty minutes so they do not overcook. Season with garlic, paprika, and a touch of lemon for bright flavor. This soup feels light but still delivers plenty of protein.
Tips For Making High Protein Crockpot Soups
Choose lean proteins like chicken breast, turkey, or beans to keep these soups healthy without extra fat. Browning meat before adding it to the crockpot adds extra flavor to the final soup. Add delicate ingredients like spinach or shrimp near the end of cooking so they do not become overcooked. Most of these soups freeze well, making them great for batch cooking ahead of time. Keeping a few crockpot soup recipes on hand makes healthy eating much easier during busy weeks.
