If you need a quick, high-protein dinner that the whole family will love, this Crockpot Taco Soup is it. It’s warm, cheesy, and packed with lean protein. Just dump and go — perfect for busy nights.
Why You’ll Love This Recipe:
- 38g protein per bowl
- Made in crockpot / slow cooker
- 5 minutes prep time
- Family approved and meal-prep friendly
Ingredients:
- 1 lb lean ground turkey
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) sweet corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 small yellow onion, diced
- 2 tbsp taco seasoning
- 2 cups low-sodium chicken broth
- 1/2 cup shredded cheddar cheese
- Fresh cilantro for topping
Instructions:
- In a skillet, brown the ground turkey for 3-4 minutes.
- Add turkey, beans, corn, tomatoes, onion, taco seasoning, and broth to your crockpot.
- Stir and cook on LOW for 4 hours or HIGH for 2 hours.
- Serve in bowls and top with cheddar cheese and cilantro.
Storage: Store in fridge for up to 4 days. Freezes well for up to 1 month. Great for meal prep.
Nutrition (1 bowl): ∼385 calories, 38g protein, 28g carbs, 12g fat.
